{"id":2569,"date":"2023-02-16T12:25:54","date_gmt":"2023-02-16T17:25:54","guid":{"rendered":"https:\/\/www.caravitahomecare.com\/?p=2569"},"modified":"2023-02-16T12:25:54","modified_gmt":"2023-02-16T17:25:54","slug":"senior-home-care-tips-for-eating-for-a-healthier-heart","status":"publish","type":"post","link":"https:\/\/www.caravitahomecare.com\/senior-home-care-tips-for-eating-for-a-healthier-heart","title":{"rendered":"Tips for Eating for a Healthier Heart"},"content":{"rendered":"February is American Heart Month<\/strong><\/em><\/a> and it makes sense since it\u2019s also the month that centers around all affairs of the heart. And while the big holiday of the month focuses on the concept of love and the figurative heart, American Heart Month wants people to also take the time this month to focus on their literal heart since it is the key to staying healthy and living a quality life. Having senior home care services<\/em><\/strong> <\/a>can help your loved one focus on healthy habits.\r\n

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Senior Home Care Alpharetta GA – Tips for Eating for a Healthier Heart<\/p><\/div>\r\n

<\/h4>\r\nThe annual American Heart Month began in 1963 to rally Americans in the battle against heart disease. Heart disease is the largest threat to American health and is the leading cause of death worldwide. The amount of people who have died from cardiovascular disease has increased by almost 20% in the past decade, and the American Heart Association would like to see that number decrease.\r\n

<\/h4>\r\nFor many people, heart disease is preventable when they adopt a healthier lifestyle, and one step in that journey is developing healthier eating habits. As you care for your aging loved one, helping them to make smarter food choices and create better eating habits, you can help them reduce their risk for developing cardiovascular diseases.\r\n

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Let\u2019s take a look at some simple steps your loved one can take toward better heart health for American Heart Month and beyond:<\/strong><\/em><\/h4>\r\n

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Consume more foods that are heart-healthy.<\/strong><\/em><\/h3>\r\n

<\/h4>\r\nMeeting this goal can begin when your loved one goes shopping with her senior home care provider. She needs to purchase the best foods to have in the home so she\u2019s not tempted by foods that are not heart-healthy. Once she has heart-healthy foods in her home, her senior home care provider can help by preparing meals with them or prepping them for her to prepare meals with them.\r\n

Here are some of the top heart-healthy foods:<\/strong><\/em><\/h3>\r\n

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