{"id":3063,"date":"2024-04-23T10:30:59","date_gmt":"2024-04-23T14:30:59","guid":{"rendered":"https:\/\/www.caravitahomecare.com\/?p=3063"},"modified":"2024-04-22T14:49:37","modified_gmt":"2024-04-22T18:49:37","slug":"national-walking-month","status":"publish","type":"post","link":"https:\/\/www.caravitahomecare.com\/national-walking-month\/","title":{"rendered":"National Walking Month"},"content":{"rendered":"Dust off your sneakers and lace them up because <em><strong>May is National Walking Month<\/strong><\/em>!\r\n<h4><\/h4>\r\n<div id=\"attachment_3084\" style=\"width: 310px\" class=\"wp-caption alignright\"><img decoding=\"async\" aria-describedby=\"caption-attachment-3084\" class=\"wp-image-3084 size-medium\" src=\"https:\/\/www.caravitahomecare.com\/wp-content\/uploads\/2024\/04\/bigstock-couple-on-country-walk-23668637-300x280.jpg\" alt=\"Home Care Roswell GA - National Walking Month\" width=\"300\" height=\"280\" srcset=\"https:\/\/www.caravitahomecare.com\/wp-content\/uploads\/2024\/04\/bigstock-couple-on-country-walk-23668637-300x280.jpg 300w, https:\/\/www.caravitahomecare.com\/wp-content\/uploads\/2024\/04\/bigstock-couple-on-country-walk-23668637-768x717.jpg 768w, https:\/\/www.caravitahomecare.com\/wp-content\/uploads\/2024\/04\/bigstock-couple-on-country-walk-23668637.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3084\" class=\"wp-caption-text\">Home Care Roswell GA &#8211; National Walking Month<\/p><\/div>\r\n<h4><\/h4>\r\nThe sun is hanging around longer and the temperatures are warming up making this a perfect time to get outside and go for a walk. Whether it\u2019s down the street, on a track, or along a park trail walking has a whole host of benefits.\r\n<h4><\/h4>\r\nWalking is good for our mind, body, and soul.\r\n<h4><\/h4>\r\n<ul>\r\n \t<li>Walking strengthens your heart and reduces your risk of heart disease and stroke. It also reduces bad levels of cholesterol and increases the levels of good cholesterol too reducing your risk of stroke by up to 27%.<\/li>\r\n \t<li>If you\u2019re finding yourself settled into a bit of brain fog, consider taking a walk! Walking increases your energy by boosting circulation and increasing the oxygen supply around your body. This keeps you feeling alert and awake.<\/li>\r\n \t<li>Getting outside and getting a little sun increases your Vitamin D levels. This is good for your bone health and your immune system.<\/li>\r\n<\/ul>\r\n<h4><\/h4>\r\nCheck out this article from <a href=\"https:\/\/activenation.org.uk\/thelocker\/may-national-walking-month\/\">Active Nation<\/a> for more information about the benefits of walking.\r\n<h4><\/h4>\r\nLooking for local trails? <a href=\"https:\/\/www.alltrails.com\/?ref=header\">AllTrails<\/a> has you covered for <a href=\"https:\/\/www.alltrails.com\/us\/georgia\/walking\">Walking Trails in Georgia<\/a> and <a href=\"https:\/\/www.alltrails.com\/us\/south-carolina?search=true\">Walking Trails in South Carolina<\/a> ranging from what they consider to be \u201ceasy\u201d, \u201cmoderate\u201d, and \u201chard\u201d.\r\n<h4><\/h4>\r\nBe sure to tag us in the photos you take while out on a walk. We\u2019d love to see where your sneakers take you!\r\n<h4><\/h4>\r\n<strong>If you or an aging loved one is considering <a href=\"\/senior-care-services\/transitional-care\"><em>Home Care Services in Roswell GA<\/em><\/a>\u202fplease get in touch with the caring staff at CaraVita Home Care today. <a href=\"tel:7706431712\"><em>(770) 643-1712<\/em><\/a>\u00a0<\/strong>","protected":false},"excerpt":{"rendered":"Dust off your sneakers and lace them up because May is National Walking Month! Be sure to tag us in the photos you take while out on a walk.","protected":false},"author":8,"featured_media":3084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8],"tags":[76,77],"class_list":["post-3063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caravita-home-care-news","tag-caravita-home-care-news","tag-home-care-roswell-ga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home Care: National Walking Month<\/title>\n<meta name=\"description\" content=\"Home Care: Dust off your sneakers and lace them up because May is National Walking Month! 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